Natural Relief for Anxiety: Using Bach Flower Remedies

If you suffer from anxiety, you know how hard it can be to cope with everyday situations. You may feel nervous, restless, irritable, or overwhelmed by fear and worry. Anxiety can affect your physical health, your relationships, your work, and your quality of life.

But there is hope. Bach flower remedies are a natural relief for anxiety and gentle way to help you manage your stress and fears. Bach flower remedies are made from the essences of different flowers that have healing properties for the mind and emotions. They work by balancing the negative feelings and thoughts that cause anxiety and restoring harmony and peace.

There are 38 Bach flower remedies, each one for a specific emotional state. You can take them individually or mix them together to create your own personal blend. You can find them separately or in ready-to-use blends, or consult a Bach flower practitioner who can guide you on the best remedies for your needs (click here for more info).

Some of the most common Bach flower remedies for anxiety are:

- Mimulus: for fear of known things, such as spiders, heights, flying, etc.

- Aspen: for fear of unknown things, such as the dark, the future, death, etc.

- Red Chestnut: for excessive worry about others, such as your family, friends, or pets.

- Rock Rose: for panic attacks, terror, or extreme fright.

- White Chestnut: for unwanted thoughts that keep repeating in your mind and prevent you from sleeping or concentrating.

- Agrimony: for hiding your anxiety behind a cheerful facade and avoiding confrontation or conflict.

- Cherry Plum: for fear of losing control of your emotions or actions and doing something irrational or harmful.

Our blends Be Brave (if your anxiety is more related to fear), Be Calm (if your anxiety is due to stress) and Be Cool (if it is related to any traumas) are great options for you. We suggest to take one blend at a time for at least 3 months, for better results.

To use Bach flower remedies, you simply put two drops of the blend in a glass of water or in a small bottle of water and carry it with you, and sip it throughout the day. You can also put 1 drop under your tongue You can take them as often as you need, depending on how you feel.

Bach flower remedies are safe and have no side effects. They can be used by anyone, including children, pregnant women, and pets. They can also be combined with other treatments, such as medication, therapy, or meditation.

Bach flower remedies are not a cure for anxiety, but they can help you cope with it better and reduce its impact on your life. They can also help you address the underlying causes of your anxiety and heal them at a deeper level.

If you want to learn more about Bach flower remedies and how they can help you with anxiety or other emotional issues, sign-up to our website and come back for more posts.