Natural Remedies for PMS

PMS is a period that affects many women, causing physical and emotional discomfort. But there are some ways to alleviate symptoms using alternative therapies, which can help balance the body and mind. Here are 5 tips for alternative therapy PMS:

1. Aromatherapy: Essential oils can have relaxing, stimulating or balancing effects, depending on the aroma chosen. You can use a diffuser, an aromatic necklace or even put a few drops on your pillow. Some oils recommended for PMS are: lavender, chamomile, geranium and ylang-ylang.

2. Acupuncture: This ancient technique consists of applying needles to specific points on the body, which are related to organs and emotions. Acupuncture can help regulate hormones, reduce cramps, improve mood and relieve stress.

3. Teas: Medicinal plants can be great allies in PMS, as they have anti-inflammatory, analgesic, calming and diuretic properties. Some teas that can be consumed at this stage are: fennel, chamomile, mint, ginger and cinnamon.

4. Yoga: The practice of yoga combines postures, breathing and meditations, which can bring physical and mental benefits. Yoga can help relieve muscle tension, improve blood circulation, increase flexibility, strengthen the immune system and promote emotional well-being.

5. Massage: A good massage can do wonders for your health and mood. Massage can stimulate the release of endorphins, which are hormones that cause feelings of pleasure and relaxation. Furthermore, massage can improve lymphatic flow, eliminating toxins from the body and reducing swelling.

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