Social Anxiety: how to relief with Bach Flower Remedies

Social anxiety is a disorder that affects millions of people around the world.

It is characterized by an excessive and persistent fear of social or performance situations, such as speaking in public, meeting new people, attending meetings or parties, etc. Social anxiety can cause physical, emotional and behavioral symptoms, which impair a person's quality of life and social functioning. Some of the most common symptoms of social anxiety are:

• Tachycardia, sweating, tremors, shortness of breath, nausea, dry mouth, etc.

• Feelings of fear, shame, insecurity, inferiority, etc.

• Negative thoughts about yourself, others and social situations.

• Avoidance or escape from social or performance situations.

• Difficulty starting or maintaining conversations, expressing opinions, making eye contact, etc.

• Low self-esteem, social isolation, depression, etc.
  

How can Bach Flower remedies help to relief social anxiety? Dr Bach flower remedies are natural essences extracted from flowers that can help balance emotions and harmonize the mind. They act on the energetic and subtle field of the human being, promoting well-being and health. There are 38 Bach flower remedies, each with a specific indication for a type of emotion or personality, and the only formula that Dr Bach made for us, the Rescue Remedy.

For people who suffer from social anxiety, some Bach flower remedies may be helpful.

Uniflowers has ready-to-use blends help with these symptons. They can be taken directly into the mouth or topically on your skin and all the formulas contains a blend of Bach flower remedies and the Rescue Remedy. The recommended dose is four drops four times a day. Most people feel a improvement on their well-being after a few days or week.

Bach flower remedies have no contraindications or side effects, but they do not replace medical or psychological treatment. They are a natural supplement that can help overcome social anxiety and improve quality of life.

Remember: social anxiety is not a weakness or a defect. It is a disorder that can be overcome with adequate treatment and personal effort. You deserve to be happy and feel comfortable in social situations. Don't give up on yourself! Floral remedies are a natural, sutil and gentle way of helping you get through this moment.